Smart Cart: Eating Clean Without Going Broke
Alphas Make Sandwiches Segment Notes 10/6/25: Episode 40
WATCH THE EPISODE
This week on Alphas Make Sandwiches, I joined Ashe in America, Abbey (Blue Eyes), and Christy to talk about something we all need help with from time to time—feeding ourselves without going broke at the grocery store.
✨ Segment: Smart Cart: Eating Clean without Going Broke
My segment was called Smart Cart, and it was packed with practical tips for shopping healthy and budget-friendly.
Here’s what I shared ⤵️
🛒 What to Buy Organic (and What to Skip):
We talked through the Dirty Dozen and Clean 15—aka, what’s actually worth spending the extra money on and what you can skip if you’re peeling it anyway.
🧼 How to Wash Non-Organic Produce:
I shared a super simple rinse recipe using baking soda or ACV that helps reduce pesticide residue on your fruits and veggies.
🧭 Shop the Store Strategically:
Let’s be real—grocery stores are designed to make you spend more. So here’s how to beat the system:
📸 Pose of the Week
Last week’s challenge had us channeling our inner emojis—with the sassiest faces we could muster. And let me tell you… I think we nailed it.
🎥 This Week’s Challenge: 3 Mirror Selfies – Two standing, one sitting
Serve looks, not apologies. Bonus points for creative angles, fun outfits, and unapologetic confidence.
Join in on the fun with us and post your submissions here.
Stay Connected
Catch Alphas Make Sandwiches live every Monday at 3pm ET on Badlands Media.
Links and resources here are from my segment. If you’d like to explore more from the show or see what everyone’s working on, you can find us here:
Find all my work at JackieEspada.com.
Connect with Ashe in America at linktr.ee/asheinamerica.com
Say hi to Christy Lupo on X at x.com/canncongroupie
Follow Abbey (Blue Eyes) at blueeyes88.substack.com and rumble.com/c/BlueEyes.